Turkey Day tips for all.
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Is clean-eating really necessary? I got an expert to weigh in.
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We need to talk about this now more than ever...
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This week listen in as I chat with Dan Schenider.
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How your negative emotions can be tools to carve your next step
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For starters, here's why those tiny bite-sized candies might be worse than the full-sized ones!
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Sometimes, the universe will work in crazy ways to get you what you want.
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Go for it. You can have that margarita.
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You might be doing them wrong!
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All us mortals get frustrated, angry, disappointed, and bummed out. But sometimes, one negative thought leads to another, and leads to another, and before you know it, you have spun out of control.
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There are so many options out there, and I don’t want to do things just because they’re easy, or because that’s what my parents did for me.
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Matt LaBosco is a trained professional in Conscious Transformation, and is the founder of the Vitality Center. He focuses on helping his clients find energy and vitality in all aspects of their lives. Check out our conversation!
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Occasionally, Mother Nature will remind us that life on earth is truly beautiful.
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I just got back from a week-long trip in the mountains, and here's what I learned.
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It’s my favorite time of year--the birds are out singing, the weather is warm, and sometimes, there’s no better place to be than in a garden. So much can be gained from gardening--it’s a stress reliever as well as a good workout, and not only can you fill your yard and living space with beautiful plants and flowers, but grow your own vegetables, fruits, or herbs as well.
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Don't feel like cooking this summer? Still feel like eating healthy? Then these recipes are for you!
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Hello amazing people…
And I truly mean amazing people. I have been so fortunate to do a bit of traveling and connect with joyful people all over the world. I get chills all up and down my spine whenever I reconnect with someone I met on my journey. I am a very lucky girl.
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This week we are trying something totally new, and for all of you who know me, you know how much I love firsts. I think I am already addicted. I love video podcasts. I enjoy listening to people’s stories. I am all about anyone who spreads positivity in the world.
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Hello my summer friends. Don’t you just love the warm weather… being able to stay active outside is the best. There are so many ways to move… biking, walking, trail running, gardening, hiking, swimming, tennis, rock climbing, paddle boarding
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Hello all of my beautiful people.
I hope you have some fun things planned this weekend. I want everyone to enjoy some down time and take full advantage of summer. It is such a chill time of year. Besides don’t you love being able to be outside more? I also love the fact that you don't have to wear a lot of clothes…
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