Train Your Head And Your Body Will Follow: The Corporate Workshop

What is Train Your Head And Your Body Will Follow?

Do you have 1-3 minutes to make a long lasting impact in your life? Yes, that’s right. This workshop will show you how it only takes 1 to 3 minutes a day to change your life in positive way.

My goal and my mission, is to create a guide that allows you to redirect your thoughts in a positive, focused manner. A light-hearted, fun, and easy way to look at a few simple changes you can make in your life so that you can enjoy more of it. This program combines proven methods from professional athletes, coaches, teachers, gurus, and the wisest of all  . . people I have learned the most from. People like you, that have trained with me throughout my career and who have experienced amazing results. Single, married with kids, in shape, out of shape, in love with fitness, hates fitness, eating healthy, hating gluten-free bread—doesn’t matter. This is for people who are sincerely ready for that change, who are looking for that push.

Through research and collaborations with numerous professors & scientists, I created a system that is transferable and moldable to to your specific personality and situation. A system that you can apply to all aspects of well-being. The brain controls the way you are feeling. You have the amazing capability to change your situation, how you look, and how you live your life.

What does the workshop entail?

During this workshop, we will learn how to tame those spiraling worry thoughts that run through our heads and focus on incredible solutions. I will be your brain’s personal trainer, taking you step-by step on how to create more positive habits and empowering you to think more thoughts that serve you well. Journaling is one of the big keys to the system, but again it will only take a few minutes a day. I will teach you the foundation and purpose of your individual G.A.M.E. Plan: Goals, Action, Motivation, Energy. This is where the magic happens, and you start seeing the changes right before your eyes. You feel joy now...not when.

Workshop Objectives:

  • Redirect your thoughts in a positive, focused manner.

  • Motivate yourself and others to maintain an optimistic outlook.

  • Make small, daily changes to enjoy life more.

  • Evaluate beliefs and actions, how they correlate with motivation and goals, and create successful habits.