SJW Fitness Trend Series: Mainline Yoga Shala

I know! You’d never imagine finding me at a yoga studio, but here I am and wow, am I glad I went. When I heard about Mainline Yoga Shala I knew I wanted to feature it in my fitness series and I even got to connect with a long lost friend - owner, Erica Taxin Bleznak. Now, I didn’t take any regular old yoga class, I took an extra special one: Yin And Roll. This class was SO AWESOME. It combines Yin yoga and myofascial rolling. It hurts, but it hurts so good! Check out the episode below with Erica (owner) and Michael, Melissa and Liz (students).

You can learn more about Mainline Yoga Shala at their website.

Sandy Weston