Let's Keep It Real Episode *50* Changing Your Brain & Finding Lasting Happiness

Whoa! I can’t believe it, this is such an exciting day for my team and I, it’s our 50th episode of Let’s Keep It Real! I just want to say a quick thank you to all my amazing listeners and guests who have appeared on the show - I love telling your stories to the world.

Now speaking of awesome stories, today we are airing one of my favorite episodes to date with our inspiring guest, Dr. Rick Hanson. We are chatting about so many important topics - how to stay positive with all the “bad” news in the media, how to “hardwire” your brain for happiness, and how to develop complete and unconditional love for yourself. This is an episode of you don’t want to miss.

Listen on: Apple Podcasts Spotify

About Dr. Rick Hanson:

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and two adult children.

Connect with Dr. Rick Hanson:


Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom


Free Meditations

Sandy Weston