Let's Keep It Real Episode 22
Today’s awesome and inspiring guest is Chris Flack who is another wonderful person I got to meet in Dublin at the Future Health Summit.
Chris is the Founder and CEO of UnPlug, a behaviour change consultancy that runs programmes to help people and organisations manage digital distractions and improve focus.
As a former tech worker, Chris experienced first-hand many of the negative impacts of information overload, and witnessed how distraction and an ‘always on’ culture has impacted our digital wellbeing and organisation's digital culture.
In his spare time Chris likes spend time with friends eating good food, goes trekking and cycling in the mountains and enjoys yoga, meditation and cold therapy.
Connect with Chris: