Let's Keep It Real Episode 20

Today’s awesome and inspiring guest is Richard Kennedy who I had the pleasure of meeting in Dublin at the Future Health Summit.

Get to know Richard:

Richard Kennedy is the owner of Fitness Freak, a fitness and health food inspiring company.  He is a qualified Strength & Conditioning(BA)coach & personal trainer, nutritional coach   & the author of two Cook books ,Freak Eats & Turkey Thursday The Collection and he is a cook inspiring people to improve their lives by choosing healthy food alternatives via tastings, demonstrations and nutrition programs.

He runs two mini revolutions in his  local town; Free Fruit For Kids in local shops and Free Fruit For ALL in his local South Tipp General Hospital.  An initiative set up by Richard where Baskets of Free Fruit, sponsored by local businesses, are available in 3 departments in the hospital administered by local secondary school transition year pupils.

Richard is a former professional footballer.  He is Dad to two young boys, Louis & Ollie, who inspire him to create a better community and set a positive example by taking action!

Connect with Richard:


Fitness Freak Facebook Page:


Instagram: fitnessfreak.rk

Bye Bye Dad Bod Online Wellness Program:



Sandy Weston