How Can You Start Small in Your Health Journey & See Success?

Diets. We've all done one... Diet books. Most of us have read one! Here's the thing though gang, unless you are already fit and in control of your eating habits & mental/ emotional mindset...these diet books will not work for you. And don't get me wrong, they are great & they work, but for someone who is already at a high level of health. In order to get yourself ready to take on a challenging book like one of these, you have to take some steps to get your head in the game first. Tune in above for my tips. 

~ SJW 

Sandy Weston