Let's Keep It Real Episode 27

Hey gang! This week our awesome and inspiring guest is Ali Katz. She is a mom who developed real life easy ways to meditate on the run that will change your life. One minute does make a huge difference!

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About Ali:

Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert, known for her brand “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.
Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd.
She has been featured on NBC, ABC, Fox News, Family Circle Magazine, Dr. Laura and many other outlets.

Connect with Ali:


Ali’s Books



Sandy Weston