Guest post from Jennifer Scott.
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Listen as Jeff Thomsen & I tackle a controversial subject...
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Need that extra push to complete your January challenege?
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My response to The Washington Post opinion piece on Oprah...
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Podcast with Dr. Angela Shuttlesworth
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New year - new you!
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Tips for a stress-free holiday.
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This weeks guest... Elena Einstein!
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How do you stay healthy during the holiday season?
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This weeks guest...Matt Lobosco!
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Turkey Day tips for all.
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Is clean-eating really necessary? I got an expert to weigh in.
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We need to talk about this now more than ever...
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This week listen in as I chat with Dan Schenider.
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How your negative emotions can be tools to carve your next step
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For starters, here's why those tiny bite-sized candies might be worse than the full-sized ones!
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Sometimes, the universe will work in crazy ways to get you what you want.
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Go for it. You can have that margarita.
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You might be doing them wrong!
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All us mortals get frustrated, angry, disappointed, and bummed out. But sometimes, one negative thought leads to another, and leads to another, and before you know it, you have spun out of control.
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