Love Your Weight

Love Your Weight

Hello all of my beautiful people.

I hope you have some fun things planned this weekend. I want everyone to enjoy some down time and take full advantage of summer. It is such a chill time of year. Besides don’t you love being able to be outside more? I also love the fact that you don't have to wear a lot of clothes… 

Helicopter Parenting

Helicopter Parenting

Hello my summertime parents.

Happy happy happy summer. What are the family plans… chillin at home, hanging by the pool, vaca at the beach, visit a new country or maybe doing something you have never done before? No matter what, I hope you relax a bit more and have fun. How about the kids… day camps, overnight camps, hanging with their friends? 

Start a Movement

Start a Movement

 

Hello to all my friends from around the world.

 

What adventures have you been on… what new journey did you begin… What risk have you taken?? Tell me everything, I want to hear it all. I love listening to your stories.

 

As for me… I have been doing a lot of thinking and pondering lately about my next chapter in life. Where am I headed? I am fortunate enough to be traveling around the world as a motivational speaker and I have met some awesome people along the way

Unconditional Love

Unconditional Love

Hello my amazing loving people.

 

Do you feel love all around you today?

 

No matter what higher power you believe in, or don't believe in, there is always unconditional love within you. You are true love. Isn’t that way cool to know? You don’t have to count on outside people or conditions for your happiness. What a relief.

The Brain- Gut Axis

The Brain- Gut Axis

Hey all of my amazing people.

 

How's your gut? What are your gut instincts? What is your gut telling you? Come on people I have been saying it all along, you have to listen to your gut. Train your gut... head will follow. I think I should change the title of my book! Do you think my publicist would go for that????

Maia Aziz

Maia Aziz

 

What a hoot! Come on People, there is no way you are not rolling on the floor laughing…. Crack me up. I love watching hysterical videos, sitcoms, talk shows, you name it, I am always up for a laugh and I enjoy being around people who know how to let their hair down. I believe, like so many people, that laughter is the best medicine. Sometimes the simplest things in life are often overlooked, yet the most healing.

Toronto Positive Psychology Conference

Toronto Positive Psychology Conference

Hello my pippy skippy people

What is going on in your world? Have some good news for me? Well send it my way! As for me... I have lots of good news to share.

I just got back from a Positive Psychology Conference in Toronto. Talk about incredible people, I met the best from all over the World. I am sure we will do great things together. That is one great aspect of international conferences, I get to meet all these amazing people from all over the world that normally I would have never met. It makes my mission feel that much more important. Most importantly, it makes the world feel small enough to really make a difference. One person’s actions can really trickle all around the globe.

It's Not a Lie if You Believe It's True

It's Not a Lie if You Believe It's True

Yo yo yo

What is the good news people???

I know you have lots to tell, So tell everyone.

As for me…

I just got back from a Positive Psychology conference in Toronto and I had a blast. The people I met were incredible and my brain is overwhelmed with all the knowledge I absorbed. Getting together with like-minded individuals from all around the world is magical. It is so cool to hear different perspectives on the same topic. But more on that later, I need to let everything sink in before I start telling the world.

Jennifer Maggiore

Jennifer Maggiore

Hello, all of you amazing people.

Recently I went through a very eye opening experience. I had Jennifer Maggiore come into my kitchen. Jennifer is a certified personal trainer and holistic health coach with Living Well Nutrition (http://livingwellnutritionservices.com/contact.html).

Happy Parents... Happy Kids

Happy Parents... Happy Kids

Hello kids,

Yes, I mean you! We are all kids at heart (I hope) and we all have parents.  Whether you have your own children or are planning to, we can all admit there are things we wish our parents didn't do when we were growing up. And, there are things we swear we will never do as parents but we do them anyway. Huh, what is up with that?  

Well for me, being a mom is the most rewarding thing ever and at times the most challenging.

Tell Me the Good News

Tell Me the Good News

So tell me some good news… anything big or small. I want to hear everything, don’t spare the details.

I say this all day long, especially before every class I teach... I want you and your brain to get used to highlighting all the positive in your life and in your world.  

It is so easy to spread gossip or bad thoughts. I am not sure why, but socially our ears perk up with: Hey Did You Hear… and it is usually a happy thing.  

My Crazy Hats

My Crazy Hats

Hello, all my crazy wild friends.

I want to thank you for inspiring me to be free. To fit in, or not fit in is always the Big question wandering around in our heads. Which is why I choose to wear hats. That is right, my way of being who I am (or one of the ways) is to wear hats. I love them, the crazier the better. I don’t have to worry if I have a bad hair day, just throw on a hat. Good thing I have a good head for hats, or they fit me well, or most likely, I just enjoy them. I feel I can find a hat for almost every side of my personality. They make me smile, I emphasize who I am, but in my house, I get a lot of feedback about my hats...

I Don't Want to be Normal... I Want to be Me

I Don't Want to be Normal... I Want to be Me

Hello You & You & You & You,


There are so many people I want to grab by the shoulders and look them in the eyes and say… “You are amazing, no listen to me, you really are amazing, right now, just the way you are.” I want to shout it from the rooftops. I want to shout it so loud so all can hear and truly believe it from the inside out, including me. I would love for everyone to just open their door or window and scream “I am enough! I am incredible!”...

Ugly Feet Journey

Ugly Feet Journey

Hello to all my friends from around the World,

I am back from Thailand!!!! What an incredible journey, simply amazing. I have so many stories, I don't know which one to tell first. I met the most fascinating people and experienced so many wonderful sites that I could just blog forever about a different one. But I am going to take some time to digest everything and since I already started this blog, let's continue on with the ugly feet blog...