November's Scribble Scrabble

Each month I will bring you a book that is short, easy to ready, but packed with useful information. Take the next step to getting a better night's sleep by adding these books to your reading list. Reading before bed does help you sleep better after all. 



 For November, the book of the month is your own. Journaling is, in its simplest form, writing down thoughts and feelings so that you are able to understand them better. If you struggle with stress, depression, anxiety, or just need an outlet for creativity, journaling can help you gain control of your emotions. The Huffington Post says journaling can help you with a variety of things, from self confidence - to increasing your IQ! So my friends, pick up a pen and journal away.